Foundations - Monday @ 10am (In Studio/Zoom)
This class has a theme for 4 weeks. Emphasis is placed on a particular foundation. Strength building, balance & flexibility are examples. Students will develop a stronger practice in new and creative ways built on repetition and awareness.
Slow & Steady - Tuesday @ 10:00am and Saturday @ 10:30AM (In Studio/Zoom)
This is a non-flow, beginner-friendly gentle yoga class. If you are working with limitations in your body, restrictions on weight bearing, want to minimize injury and move thoughtfully, this class is designed to meet those needs. The sequence varies class to class to keep it fun and different each time.
Unwind - tuesday @ 5:30pm and Thursday @ 5:30PM (In studio/zoom)
Tuesday – A combination of the Stretch and Slow & Steady classes to finish out your work day.
Thursday – A more yin centered class with longer holds. A more laid back class.
Stretch - Thursday @ 10am (In studio/Zoom)
This class targets the deep connective tissues between the muscles and the fascia throughout the body while encouraging circulation in the joints. Expect longer holds as time plays an important part in each pose to relax the muscles and allow the stretch.
Movement - Friday @ 10am (In studio/Zoom)
Movement is a fun and lively class! We move to music, increase our heart rate and condition our body using strength from our own body weight. Expect lots of laughter, dancing and non judgement!
(class times are CST)