Foundations - Monday @ 10am (In Studio/Zoom)
This class has a theme for 4 weeks. Emphasis is placed on a particular foundation. Strength building, balance & flexibility are examples. Students will develop a stronger practice in new and creative ways built on repetition and awareness.
CHAIR - TUESDAY @ 12PM (IN STUDIO/ZOOM)
We use a chair for a 45 minute yoga practice. We will NOT get down on the floor, but rather we will use the chair for various yoga poses, balancing and as a prop for gaining strength. This class is appropriate for all levels of yoga. For those that are not comfortable getting up and down from the floor, this is the perfect class for you!
Slow & Steady - Tuesday @ 10:00am and Saturday @ 10:30AM (In Studio/Zoom)
This is a non-flow, beginner-friendly gentle yoga class. If you are working with limitations in your body, restrictions on weight bearing, want to minimize injury and move thoughtfully, this class is designed to meet those needs. The sequence varies class to class to keep it fun and different each time.
Unwind - tuesday @ 5:30pm
A combination of the Stretch and Slow & Steady classes to finish out your work day.
Stretch - Thursday @ 10am (In studio/Zoom)
This class targets the deep connective tissues between the muscles and the fascia throughout the body while encouraging circulation in the joints. Expect longer holds as time plays an important part in each pose to relax the muscles and allow the stretch.
Chill - thursday @ 5:30pm
This class targets self-care and the love of our community. We use props, low lighting, soft music and restorative poses to unwind from the day. Expect to stay low to the ground and embrace the calm.
Movement - Tuesday @ 8:45am and Friday @ 10am (In studio/Zoom)
Movement is a fun and lively class! We move to music, increase our heart rate and condition our body using strength from our own body weight. Expect lots of laughter, dancing and non judgement!
(class times are CST)