Public Classes

Monday

9:30 a.m

10:45 a.m

Tuesday

1:30 p.m

Thursday

1:30 p.m

6:00 p.m

Saturday

11:30 a.m

1:00 p.m

GENTLE YOGA

Gentle Yoga is a slow-paced, beginner-friendly Hatha yoga class. Appropriate for all levels of students, including those working with limitations. Join us for this practice aimed at gentle stretching and meditative movement.

YOGA FOR Resilience 

Yoga for Resilience is a Hatha-based class designed to bring strength to your practice in new and creative ways. I introduce poses that incorporate flexibility and concentration, which will require the brain to step out of its comfort zone and make new connections with the body. This class is typically a 4 week revolving series focusing on specific movement.